Friday July 27th, 2012
BW: 213.4lb
Squats
mobility
155lb x 5
185lb x 5
225lb x 3
240lb x 5
275lb x 5
310lb x 5(+1)
Squats
135,145,155,165 - 4x10
Superset with
BB Bicep Curls
65lb - 3x10
75lb - 2x10
Thoughts
Well I'm repeating last cycle and I got 1 more rep than last week 1 so I'll call it a success!
IW
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