Friday July 27th, 2012

BW: 213.4lb

Squats
mobility
155lb x 5
185lb x 5
225lb x 3

240lb x 5
275lb x 5
310lb x 5(+1)

Squats
135,145,155,165 - 4x10

Superset with

BB Bicep Curls
65lb - 3x10
75lb - 2x10

Thoughts

Well I'm repeating last cycle and I got 1 more rep than last week 1 so I'll call it a success!

IW