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Old 07-30-2012, 05:10 AM
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hrdgain81 hrdgain81 is offline
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WO went a little differently than expected, did 1.5 mile warm up walk/jog. Then all 8 katas at 75%, 3 x 5 knuckle push ups. Feeling pretty good, may go for a "distance" run later tonight.
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