View Single Post
Old 07-30-2012, 05:10 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,713

WO went a little differently than expected, did 1.5 mile warm up walk/jog. Then all 8 katas at 75%, 3 x 5 knuckle push ups. Feeling pretty good, may go for a "distance" run later tonight.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote