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Old 07-31-2012, 06:19 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday July 31st, 2012

BW: 213.0lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

155kg x 3
175kg x 3
200kg x 3(+0)

Deads
120kg - 3x10

Superset with...

Bar Rollouts
bw 3x11

Thoughts

Over 200kilos for reps. Not my best ever but I'm getting back up there again.

IW
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