Tuesday July 31st, 2012
BW: 213.0lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
155kg x 3
175kg x 3
200kg x 3(+0)
Deads
120kg - 3x10
Superset with...
Bar Rollouts
bw 3x11
Thoughts
Over 200kilos for reps. Not my best ever but I'm getting back up there again.
IW
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