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Old 07-31-2012, 10:02 PM
John222 John222 is offline
Rank: New Member
Join Date: Jul 2012
Posts: 4

You can get both goals at the same time. For building up muscles high protein is needed not the fat. So through eating such specific foods that contains high protein and very low fats you can get both simultaneously.
Oyster Mushroom, Peas, Egg, Fish, Broccoli and Chickpeas are some foods for this purpose.
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