Tuesday's wo was a bit of a let down, doesn't seem like the strength is coming back as easily as I had hoped. Here is the break:

15 min jog warm up

3x5 wide grip pull ups (85lb offset). Last set only got 4

3x5 hammer grip pull ups (85lb offset). Last set only got 2

3x5 dips, body weight. slightly wider grip, slightly bent forward to incorporate more chest.

3x5 incline db press, 65lbs. roughly 30 degree incline.

3x2 incline db fly, 15lbs, very slow, more of a stretch than a lift.

*quick note, I will not be lifting legs at this point. Doing so leads to prolonged soreness which hinders my martial arts training. The legs will be worked heavily during MA training.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.