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Old 08-02-2012, 12:23 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Today I decided to do things a little differently than Monday, I did each 6 total kata, first at 50% for a warm up, then at 80%, then 5 push ups. I feel pretty dead right now, its not that hot out, but 86% humidity definitely didn't help.

finished off with some stretching, and a greek yogurt.
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