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Old 08-02-2012, 11:23 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713

Today I decided to do things a little differently than Monday, I did each 6 total kata, first at 50% for a warm up, then at 80%, then 5 push ups. I feel pretty dead right now, its not that hot out, but 86% humidity definitely didn't help.

finished off with some stretching, and a greek yogurt.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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