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IronWorker - SS gone WestSide
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08-02-2012, 01:17 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday August 2nd, 2012
Conditioning
Rowing - Steady State
20min, easy pace
Thoughts
I've got a heavy couple weeks of squats coming up and I didn't want to sacrifice any strength so I went easy.
IW
iron_worker
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