Thursday August 2nd, 2012
BW: 214.4lb
Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3
135lb x 3
155lb x 3
175lb x 3(+3)
95lb - 5x10
Hammer Grip Cable Row
160lb - 4x10
160lb x 12
Thoughts
A pretty good set of MP even though my front delt was buggin me. I think I tweaked it a bit on dips. Hopefully I can recover before bench next week.
Finally getting back up around where I was in military press again.
IW
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