Thursday August 2nd, 2012

BW: 214.4lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

135lb x 3
155lb x 3
175lb x 3(+3)

95lb - 5x10


Hammer Grip Cable Row
160lb - 4x10
160lb x 12


Thoughts

A pretty good set of MP even though my front delt was buggin me. I think I tweaked it a bit on dips. Hopefully I can recover before bench next week.

Finally getting back up around where I was in military press again.

IW