Friday August 3rd, 2012

BW: 213.0lb

Squats
mobility
135lb x 5
185lb x 5
225lb x 3

265lb x 3
295lb x 2
330lb x 3(+0)


BB Bicep Curls
85lb x14

Thoughts

Only time for a short workout today. Parking nazis... Anyway, I was hoping to get another rep today but 4 just wasn't happening. I think my rowing on wednesday hurt my recovery a bit even though I took it pretty easy. It's a tough balance.

IW