Tuesday August 7th, 2012

BW: 214.2lb

Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3

190lb x 5
215lb x 3
240lb x 1(+2)


Deadlifts
mobility
70kg x 5
100kg x 5
130kg x 5

150kg x 3
190kg x 1
210kg x 0


Pull Ups
bw x 9

Dips
bw x 10


Thoughts

Pure garbage.

Was hoping for a 240lb x 5-6 and should have had 210kg DL. I partied like I was 21 this weekend (which I'm not anymore) and ate pure garbage for food... guess I deserved it.

I think we're going to call this week a deload and repeat next week. (My workout buddies experienced a similar performance...)

IW