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IronWorker - SS gone WestSide
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08-08-2012, 05:30 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday August 8th, 2012
Conditioning
Rowing - Steady State
35min
Thoughts
Still flailing with my cardio schedule.
IW
iron_worker
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