Thursday August 9th, 2012

Deload Week...sort of

BW: 215.2lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
135lb x 5
185lb x 5
225lb x 5
275lb x 3


Hammer Grip Cable Row
160lb - 2x10
180lb x 11


Thoughts

Hopefully I can redo this week and have better results. I'm going to keep it tame this weekend.

IW