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Old 08-15-2012, 09:47 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday August 14th, 2012

BW: 214.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3

170kg x 4
187.5kg x 2
210kg x 1(+0)

Deads
90kg - 5x10

Superset with...

Bar Rollouts
bw 5x12

Thoughts

New max deads at 210kg (462.75lb). I'm really hoping I can make at least one more cycle. My buddy topped out at 211kg a while ago... My form broke down a little bit but not too bad for a max lift. Not too too sore the next day... though my triceps are destroyed from Monday!

We did the 5x10 and bar rollouts quite quickly. Super sweaty.

IW
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