Tuesday August 14th, 2012
BW: 214.2lb
Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3
170kg x 4
187.5kg x 2
210kg x 1(+0)
Deads
90kg - 5x10
Superset with...
Bar Rollouts
bw 5x12
Thoughts
New max deads at 210kg (462.75lb). I'm really hoping I can make at least one more cycle. My buddy topped out at 211kg a while ago... My form broke down a little bit but not too bad for a max lift. Not too too sore the next day... though my triceps are destroyed from Monday!
We did the 5x10 and bar rollouts quite quickly. Super sweaty.
IW
|