Hey eveyone i have a question and i need some advice.
Please i do apologize if im posting in the wrong section.
I weight 298 and im 6,3 im and trying to lose weight and gain muscle. Ive been trying to do my best and working my ass off to push myself. I want to live a better life i want a healthy lifestyle and its time for a change. Please any imput and advice would help me. I need to know what i should do as far as workouts,eating ect. Thanks guy's