Thursday August 16th, 2012
BW: 214.4lb
Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3
145lb x 5
165lb x 3
180lb x 1(+3)
95lb,105lb,115lb,115lb,125lb - 5x10
Hammer Grip Cable Row
160lb - 3x10
160lb - 2x12
Thoughts
Well considering my bench performance I'm not too surprised that my military press wasn't quite up to snuff. arg
IW
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