Thursday August 16th, 2012

BW: 214.4lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

145lb x 5
165lb x 3
180lb x 1(+3)

95lb,105lb,115lb,115lb,125lb - 5x10


Hammer Grip Cable Row
160lb - 3x10
160lb - 2x12


Thoughts

Well considering my bench performance I'm not too surprised that my military press wasn't quite up to snuff. arg

IW