Friday August 17th, 2012

BW: 213.8lb

Squats
mobility
155lb x 5
185lb x 5
225lb x 3

275lb x 4
315lb x 2
350lb x 1(+0)

225lb x 10

BB Bicep Curls
95lb x10

Thoughts

Lunch time work out so I had to get in and out quick... I was really nervous about this lift since I missed it last month. Damn happy about making it. The whole gym knew about it too. I was not quiet about it. ha

Feeling pretty damn good right now. Two new maxes this week.

IW