Monday August 21st, 2012
Conditioning
Rowing - Steady State
40min
Thoughts
I've learned to put on a show or something on the laptop and rowing isn't so fricken boring. Stll not my favorite activity however.
I went slow on this workout cause I managed to get a nail stuck into my wrist this weekend so it's pretty sore still. Fortunately no veins or tendons were hit but I'm on some antibiotics to clear up a bit of infection.
IW
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