Monday August 21st, 2012

Conditioning


Rowing - Steady State
40min


Thoughts

I've learned to put on a show or something on the laptop and rowing isn't so fricken boring. Stll not my favorite activity however.

I went slow on this workout cause I managed to get a nail stuck into my wrist this weekend so it's pretty sore still. Fortunately no veins or tendons were hit but I'm on some antibiotics to clear up a bit of infection.

IW