Tuesday August 21st, 2012
Deload Week
BW: 217.0lb
Bench
bar x 10
125lb x 5
135lb x 5
155lb x 5
225lb x 3
Deadlifts
mobility
90kg x 5
110kg x 5
140kg x 3
160kg x 5
Pull Ups
bw x 10
Thoughts
Weight is sky high. I'm on a round of antibiotics so I think that is why. One of the possible side effects is water retention...
IW
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