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Old 08-22-2012, 05:48 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday August 21st, 2012

Deload Week

BW: 217.0lb

Bench
bar x 10
125lb x 5
135lb x 5
155lb x 5
225lb x 3


Deadlifts
mobility
90kg x 5
110kg x 5
140kg x 3
160kg x 5


Pull Ups
bw x 10

Thoughts

Weight is sky high. I'm on a round of antibiotics so I think that is why. One of the possible side effects is water retention...

IW
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