Thursday August 22nd, 2012

Deload Week

BW: Scale wasn't working...

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
135lb x 5
185lb x 5
225lb x 5
275lb x 3


Hammer Grip Cable Row
160lb - 3x10
180lb x 11


Thoughts

Leaving on a trip tomorrow so I had to do a strange workout week.

IW