Tuesday August 28th, 2012

BW: 216.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3

145kg x 5
167.5kg x 5
190kg x 5(+2)

Deads
90kg - 4x10

Superset with...

Bar Rollouts
bw 4x12

Thoughts

Didn't have a lot of gusto today but managed to grind through a few reps.

IW