Tuesday August 28th, 2012
BW: 216.2lb
Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3
145kg x 5
167.5kg x 5
190kg x 5(+2)
Deads
90kg - 4x10
Superset with...
Bar Rollouts
bw 4x12
Thoughts
Didn't have a lot of gusto today but managed to grind through a few reps.
IW
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