Thursday August 30th, 2012

BW: 216.4lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

130lb x 5
150lb x 5
165lb x 5(+4)

95lb,105lb,105lb,105lb,105lb - 5x10


Hammer Grip Cable Row
160lb - 2x10
180lb - 3x12


Thoughts

Did better than I have in a long time. Up there with my best.

IW