View Single Post
 
Old 08-31-2012, 02:36 AM
Wolf-Baron's Avatar
Wolf-Baron Wolf-Baron is offline
Rank: Member
 
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
Default

Chest and Triceps
"Starting point"

Date: 8/29/2012
Exercises
Rear Delt Machine (warm up): 45x8, 45x8, 45x8
Incline Machine Bench: 75x10, 110x8, 75x10, 110x8
Vertical Machine Bench: 110x10, 110x10, 110x10

Bent Knee Raises: Bwx8, Bwx8
Arm Extension Machine: 45x8, 45x8, 45x8

-Notes
-Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything.
-I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely
Reply With Quote