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Old 08-31-2012, 02:37 AM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Legs

"Dream big and be big"



Date: 8/30/2012

Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8

Bent Knee Raises: Bwx8, Bwx8


-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing
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