Legs
"Dream big and be big"
Date: 8/30/2012
Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8
Bent Knee Raises: Bwx8, Bwx8
-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing