Friday August 31st, 2012

BW: 215.0lb (mid day)

Squats
mobility
135lb x 5
185lb x 5
225lb x 3

240lb x 5
280lb x 5
315lb x 5(+1)

135lb - 1x10
155lb - 4x10

BB Bicep Curls
65lb - 1x10
85lb - 2x10
75lb - 2x10

Thoughts

Matched my best squat ever so I can't complain much about that. Very solid week.

IW