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Old 08-31-2012, 07:14 PM
Daniell Daniell is offline
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Join Date: Aug 2012
Location: new york
Posts: 6
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the main technique and procedure for this is that you must always be slow while doing bench press the rod should move downwards slowly towards to your chest touching slightly and then slowly must move up that's the correct procedure of it.
and the most important thing is never breath with your mouth while bench press as through this the power gets reduced
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