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Old 09-03-2012, 07:45 PM
Daniell Daniell is offline
Rank: New Member
 
Join Date: Aug 2012
Location: new york
Posts: 6
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yes its a great information provided by you warm up is the most important thing you must do before starting the workouts . you can start it by just using runner, vaccum cycling,and push ups these are some best thing to startup with the exercise. as through them body gets up heated easily and muscles gets stretched up easily so it will nevcer have any cramps while starting up the exercise
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