Back, Biceps and Forearms

"Serious Business."



Date: 9/4/2012

Exercises
Deadlifts: 145x5, 225x5, 315x5, 335x3; 315x3; 225x5
Pendlay Row: 135x8, 135x8, 135x8
DB Row: 50x8, 50x8, 50x8

DB Curl: 25x8, 30x8, 30x8, 15x8
Hammer Curl: 25x8, 25x8, 25x7


-Notes
-Got the perfect amount of sets in, most of them were "dropssets" after the 3rd set to get the mind + body connection stronger by using a lighter weight.
-Deadlifts made me nauseous lol i think i lost a couple pounds just by sweating.