Thread: Shoulders?
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Old 09-04-2012, 06:19 PM
Daniell Daniell is offline
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Join Date: Aug 2012
Location: new york
Posts: 6
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first of all you must consult your trainer for this and try to do shoulders exercises with light weight liftings
try to do military press or overhead press. and avoid shrugs these are not related with shoulders building
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