well im really not sure if there is much more to say since ive already mentioned how well the product works but ill just continue to do updates periodically. anyway i think i hurt my left shoulder, i dont think its anything serious i hope....i cant even raise a 1 liter bottle to the side without it hurting so it really pissed me off today especially since its my shoulder day. im probably going to get it check out by a chiropractor or some type of doctor if the pain doesnt go away within a few days, hopefully i dont have to go and see any doctor and this goes away by tommorow some im ready to get back to training