my views
1. perhaps you would like to try 3 times a week Single Set Full Body workout that consist of only Compound Exercises.
Squats
Lunges
Bench Press
Wide Grip Lat Push-down
One Arm Dumbbell Row
Shoulder Press
Air Bike
2. Cut down on Cardio (2 times a week on non training days)
3. go to w w w . gain - weight - muscle - fast . c o m
good luck
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