hi, i´m weighing at 43kg with 1.65m tall (underweight).
i´ve drafted my start off nutrition diet.
please take a look and give me tips and advice...

On Training Days (tuesday and friday)

Breakfast : Soya Milk & Oatmeal

Snack : Salad of Broccoli and Shrimp

Lunch : Rice & Soup (Shrimp, Potato, Pasta, Milk)

Post-Workout : Banana & Protein Whey/Weight Gainer*

Dinner : Rice &
Chicken/Beef Steak/Tuna/Sardine & Salad

*Not sure which one to take...

Non-Training Days
(Monday, wednesday, thursday, saturday, sunday)

Breakfast : Hard Boiled Eggs & Soya Milk/Protein Whey

Snack : -

Lunch : Rice &
Tuna Soup / Sardina & Hard Boiled Eggs / Chicken Soup / Soup of Beef & Beans

Snack : Fried Plantins with Shrimps / Sweet Potato / Rice with Grill Fish & Salad

Dinner : Rice &
Beef Steak with Salad or Potato / Chicken with Salad / Tuna with Salad / Sardine with Salad

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that is all.
your attention and reply is appreciated.