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Old 09-08-2012, 04:23 PM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Posts: 89

Chest and Triceps

"Don't think. Do"

Date: 9/8/2012

Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8

Arm Extension Machine: 60x8, 60x8, 60x8

-Worked out on an empty stomach, i really need to eat more.
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