Chest and Triceps
"Don't think. Do"
Date: 9/8/2012
Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8
Arm Extension Machine: 60x8, 60x8, 60x8
-Notes
-Worked out on an empty stomach, i really need to eat more.