to be honest, i have no idea about calculating ¨macro¨.

i THOUGHT on training days, my body needs more protein.

i did some research about weight gaining and this is what i have learnt...

1. eat 6 small meals (60 protein, 20 carbs, 20 fat)
2. take weight gainer (post training)
3. drink lots of water
4. train with intensity but not overtrain
5. sufficient rest like 8 hr of sleep daily

i didnt really know how to calculate my daily calories/protein/carbs intake.

through BODYBUILDING dot COM i need to take about 94-104g of protein and 204-378g of carbs for my weight (43kg) but really have no idea.