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Old 09-10-2012, 06:25 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday Sept 10th, 2012

BW: 214.6lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 3

195lb x 5
220lb x 3
245lb x 1(+4)

Dips
bw x 10
bw+25 - 3x8
bw x 12


Pull-Ups
bw x 9,6.5,5,4,3


Thoughts

Well I believe this is my best performance at this weight for bench. I wasn't sure if the week off was going to help me by being rested up or hinder me by being off my diet and routine. I seem to have done ok.

My pull ups really sucked though. ha

IW
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