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Old 09-11-2012, 02:21 PM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Posts: 89

Back, Biceps and Forearms
"GOD over money."

Date: 9/11/2012

Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8

-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5
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