Tuesday September 11th, 2012
BW: 214.4lb
Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3
167.5kg x 4
190kg x 2
212.5kg x 0 ... fack
Deads
90kg,110kg,120kg - 3x10
Bar Rollouts
skipped
Thoughts
A bit of a sad workout. I really thought I should have 212.5kg and I really wanted it. My butt shot up first though and then it becomes too much for my back to compensate and starts to round so I had to ditch it. I need to focus more and grind it out a bit more before I let my butt come up.
IW
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