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Old 09-11-2012, 06:08 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday September 11th, 2012

BW: 214.4lb

Deadlifts
mobility
90kg x 5
110kg x 5
135kg x 3

167.5kg x 4
190kg x 2
212.5kg x 0 ... fack

Deads
90kg,110kg,120kg - 3x10

Bar Rollouts
skipped


Thoughts

A bit of a sad workout. I really thought I should have 212.5kg and I really wanted it. My butt shot up first though and then it becomes too much for my back to compensate and starts to round so I had to ditch it. I need to focus more and grind it out a bit more before I let my butt come up.

IW
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