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Old 09-13-2012, 12:24 PM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Posts: 89


"Before I meet him in the the sky
Then maybe I can save your life
Before I Die

Date: 9/13/2012

Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 80x10, 80x10, 80x10

-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes
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