Thursday September 13th, 2012

BW: 217.0lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

150lb x 5
165lb x 3
185lb x 1(+2)

95lb,105lb,105lb,105lb,115lb - 5x10


Dumbell Rows
60lb x 8
85lb 3x10
95lb 2x10


Thoughts

Well I was hoping for a bit better on my MP set but my tris were still smashed from weighted dips I think. Even so it was a decent lift.

IW